Fox Hollow with Zack. Wanted to hit the hill hard, and I must say I did. Flew up the first half and held on the second half for a new PR of 7:06. I don't think I will be able to break 7 any time this year...it'll take a good chunk of training to get in that kind of shape.
7:35 down the hill, and then the rest of the way back was a struggle. It was bad enough just from having used all my energy on the hill, but then my stomach started acting up and it got real bad. Had to walk for a few 100m stretches, but made it home under 8-minute pace anyway.
nice pr.
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