Flyers track workout. My usual routine of tempo run on the track. Tempo went decently. I was going to do a 3 mile tempo but felt good after 3 miles so I threw in another half. A few minutes later my friend asked if I wanted to do a 1600 in 6:30 and I obliged of course. I am feeling moderately strong for my half marion in a few weeks.
1.1 mi wup 10:55
3.5 mi tempo in 24:25 (7:03, 7:06, 6:52, 3:24)
6:26 1600
.75 mi 7:09 cd
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I didn't see this before...good workout, and good reference.
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