Monday, September 20, 2010

Zack - 7.75

7.25 mi Amazon 55:23 (7:38) EZ pace, felt great with a slow progression: 7:51, 7:47, 7:44, 7:42, 7:38, 7:32. 6 strides on the practice soccer field next to S. Eugene HS. Ready to race a 10km this weekend, the Best Dam 10km race in Estacada, OR. http://www.orrc.net/races/bestdam/bestdam.htm

1 comment:

  1. hey zack i'm too lazy to copy and paste urls into a new browser. to add a link to your post click highlight the url and then click the green circle with a paper clip. good luck in the Best Fucking 10km race!

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