Wednesday, November 17, 2010
Steve - 4.75
My running has been dodgy lately, as James might say, so it felt good to get in a solid workout with the Flyers. Of course I forgot my watch and my shorts, as I mentioned in another post. So I ran a 3 mile tempo at about 6:55 average pace. I hadn't run for a full week after having a really tough midterm on Tuesday and traveling during the weekend. I need to get back into a good routine. I am so lazy lately.
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