1:51:55 (7:27)
Went out to N. Eugene, to River Rd and ran an out and back to Junction City. Sean and Luke joined and we stayed together for the first 10, very controlled with about 7:45 pace. Then I wanted to drop down to marathon pace for the last 5 miles. Things went according to plan, and caught splits of 7:03, 7:03, 6:52, 6:46 for the last four miles! Didn't push too hard and felt solid throughout despite the fast finish. Ate a gel at mile 6 and probably could have had another at mile 12 or so. Last five miles: 34:40 (6:56/mi). Biggest week ever!!
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nice work man.
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