Flyers track workout. I decided to run some 1600 repeats with a friend at about 6:45-6:50 pace. Apparently he thought we were running a 3200 on the first one. So when we hit 1600, I stopped and he kept going. I decided to try to catch up and run the 3200 after all. We definitely negative split the second 1600 but it was a bit tougher than it should have been for me. We ran a solid 6:40 after that.
1.5 mi wup 13:58 wup
3200 in 13:40
1600 in 6:40
400 rec
800 cd in 4:06
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