At MB Trail. Running with my friend who wanted to do a progressive run that I could only keep up with for about 3 miles. First mile in 7:15, second mile in 6:45 and then I started falling behind him as I could run only a 6:45 before I stopped for a while. I ended up running another 3.25 miles to end up with some decent mileage. So for me it was a 3 mile tempo in 20:45 on the bark.
2.25 wup 18:27
3 mile tempo 20:45, 7:15, 6:45, 6:45
3.25 miles 25:36
.45 4:00
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totally forgot to post this for like 3 weeks.
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