25:29
I learned a lesson today. If you're not up to it, don't start at 8mph. From 10 minutes onward I continuously slowed, all the way to 5.5mph. Was still exhausted, and got blisters and thigh burn to show for it. Not even as fast as my best 5K this year! I'm feeling okay a few hours later though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment