Another good PR! Started out really really slow, but a little ways up Fox Hollow I started feeling much better, and was just generally not bad most of the rest of the way. At three miles to go I saw that 7-minute pace would get me twenty seconds under my PR, so I picked it up, and it felt good so I kept it up.
Four (4) pull-ups. Splits: 12:43, 15:27, 9:03, 7:16, 7:53, 3:47, 3:21 (59:32) / 3:37, 2:39, 6:05, 5:49, 7:48, 13:07, 10:16.
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