Last day of the month! Of course I pushed it from the start. My back was hurting at first but about halfway up Fox Hollow that mostly went away. First half was my third-fastest of the month, but I never really had any chance at a PR. Came down pretty quick and was doing 6:00 on Rexius, but was pretty tired by the time I stopped at the intersection with 1.5 miles to go. When I started back up, my back was in crazy amounts of pain. Pushed through it as best I could and it was off and on the rest of the way home. The last half-mile was the worst, and about two blocks from home I just couldn't go any more. I stopped and sat on the curb and was like "I did 30 days plus 13.5 miles and I might not make it!" Of course in a bit I got up and hobbled home grimacing. Had Beer Stein afterwards!
Four (4) pull-ups. Splits: 12:51, 15:14, 8:39, 6:27, 7:03, 3:27, 3:07 (56:51) / 3:07, 2:29, 5:51, 5:16, 6:41, 11:36, 11:36.
I have all my splits in a spreadsheet and I am in the midst of crunching all the numbers, which is pretty fun. I'll have a report up sometime soon.
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