Fox Hollow plus a loop on Amazon. 9:37 up, 8:55 down, 8:35 for the mile loop. I left right when I got home from work but it was still dark by the time I started the hill. Felt like I was going pretty well but it was mostly 8:00 pace on the flat stuff, and then the last couple miles were slower.
I've kinda been a pussy the last week or two. Enough of that!
Tut Luke. You shouldn't use words that discourage our female runners from posting.
ReplyDeleteYou should say something like: "I've been a useless shadow of a runner recently, of shame to myself and my family, and should be flogged immediately."