Wednesday, November 16, 2011

Steve - 5.23

38:50 (7:25)

I ran with the Nike running club in Santa Monica. I decided to join the 5 mile group. Of course I'm a nerd and I mapped the course in gmap pedometer and it's actually 5.23 miles(http://www.gmap-pedometer.com/?r=5191852. Their run is pretty similar to what I run in SM anyways. It was an out and back that is slightly uphill on the way out. On the way back, there was a group of about 5 of us. They were pushing the pace and I didn't want to drop off. We were probably doing under 7 min/mile pace for the long down hill portion of about a mile. Overall this was a pretty damn fast pace for me for a training run. It was a bit of a struggle to keep up, bit it was more fun that way than running by myself.

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