Track workout on the South Eugene HS track with a few other guys. They are currently much quicker than me so I wanted to hang on the best I could.
22 min wu.
(600, 500, 400, 300, 200) x 3 and only 100m rest. Ended up doing 200 rest on the last set, 400 m jog b/w sets.
Splits: (1:59, 1:38, 77, 56, 35)
(1:54, 1:37, 77, 57, 35)
(1:55, 1:39, 77, 56, 35)
Very long 37 min cooldown.
This was done with a stiff wind/rain. The guys I were running with were crucial for these splits, as they pulled me along and then typically dropped me towards the end as they increased the pace. This is equivalent of 15 x 400 with little rest. The consistent intervals and speed of this made it probably my strongest workout ever.
Wow, brutal. Well done!
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