Tuesday, October 30, 2012

Chris - mile+ and stadiums

Total time around track and to/from my house ~ 16:00

I started playing basketball every Wednesday in the Portland city league with the guys from work a couple weeks ago, and I've been so dead during the games that I decided its time to do some focused training.

I ran down the street to the Wilson High School track and did a couple laps as a warmup, then I did some 100's at 70%. My left hammy was feeling a little iffy so I didn't want to go all out. After those I did two 200's, at 44 seconds each. I know that's slow but I needed to start somewhere and have something to beat for next time. After those I went to the stadium steps and did 3x's up every step, 2x's every other step, and one time hopping up each step with both feet. After that I was pretty gassed so I jogged slowly home. Felt great to finally get my lazy ass outside and work out.

Hope you are all doing well!

4 comments:

  1. Anyone else get in any workouts this month? I'm playing basketball games on Wednesdays again, so my goal is to be playing or working out 4 times a week.

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Why did you remove your comment? That's terrible that you broke your elbow! I hope it heals quickly.

    ReplyDelete