Sunday, June 13, 2010

Luke - 11

11mi, 85:54 (7:48)
Fox Hollow, but did the hill twice. Youch. 8:48 up, 6:32 down, 8:35 up, 7:07 down. 7:20 pace on the bark on the way back. 77ยบ, which is super-hot to me, and windy. Dead now.

3 comments:

  1. This is a seriously tough run, way to get after it Luke!

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  2. brutal. im doing a 1609 TT on Wednesday. anyone else up for it?

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  3. Shoot I forgot about that. I made plans to play basketball on Wednesday. Next time!

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