1.6-mile loop in 11:46, 1.4-mile loop in 9:46, 8:23 barefoot on grass.
Last week I went up to Seattle and caught a couple Mariner games (they won both) and was otherwise busy, so I barely ran at all. This was my first run back excepting a beer mile on Thursday, so I was expecting to feel out of shape, but I actually felt pretty good. Tomorrow's run will probably feel terrible though. My plan is to run about 40 miles this week, running a 10k next Sunday, and start ramping up the mileage again from there.
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