Zack - 9.5

9.5 miles 75:16 (7:55)
This "Swede Johnson" set is no joke, however it was fitting on my last day as a first year graduate student. This was certainly my biggest set of short intervals ever. I am excited about the upcoming summer months here in Eugene. The plan is to keep up the consistency, run tons of miles in the hot sun, and smash some PRs as a bonus. Running a 5km next Saturday and want to go sub 18 min!

Luke covered the explanation of this lengthy but fun track workout. I wanted to keep a pace I could hold throughout. I settled on roughly 80 sec 400 pace throughout going off of perceived effort (400s a little slower, 300s right on, and 200s a touch faster).

83, 59, 37, 60
82, 60, 38, 59
83, 60, 37, 59
83, 58, 37, 58
80