Saturday, July 23, 2011

Luke - 7.7

7.7mi, 63:11 (8:12)
Woke up and ran before doing anything else (it was almost 10 when I left though). 12:23 for the 1.5-mile loop of Pre's, and 11:22 for the 1.4-mile loop. Wasn't trying to go fast at all, just taking it real easy. Doubling tonight to get into the 70s for the week.

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