Zack and I went out for a long run at the hottest part of the day, on the hottest day of the year so far. Not too bad--90ยบ, but fairly dry and with a slight breeze. Zack carried a water bottle. We took Pre's Trail into Springfield and out to Dorris Ranch Park, where we did a 5k a while back. We were going to do a few miles in the park, but realized we were already about six miles in at that point and Zack had only wanted to do 10-12 miles in the first place. We stopped and each had a gel and went to the bathroom and finished off the last of the water in Zack's water bottle, then headed back the same route. A couple miles from home we stopped at a drinking fountain with nice cold water that was definitely needed by that point. Zack headed home and I did a couple of the 1.4-mile loops on Pre's Trail (10:37, 9:58) and then headed back. Had a big smoothie at home.
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