Zack and I headed out randomly for ten minutes, then Zack led for a minute fast and four minutes easier, then I led for a minute fast and four minutes easier, etc. We did eight of the fast minutes, plus ten minute warmup and ten minute cooldown for a total of right about one hour. For the fartlek section, the leader could go whatever direction he wanted, so it was like Follow The Leader mixed with a fartlek. Fartlek The Leader. The route ended up having a few too many steepish uphills and downhills, so the fast sections were sometimes not so fast, but it was a lot of fun and we found some streets and trails that we had never been on before.
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