Wednesday, November 17, 2010

Luke - 12

12mi, 1:55:08 (9:35)
Ran home from work for some reason. I think I might be brain damaged. Oh man it was hard. There was a little downhill section in the middle where I was okay, but the rest was just rough. Next time I do my hardest run of the year I should probably get more than 13 hours of recovery before I do a hilly twelve-miler. And I should eat before all twelve-milers. Lessons in life! Oh and I got the hiccups three miles from the end so that sucked.

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