Saturday, November 13, 2010

Zack - 17.6

2:15:47 (7:42)
Longest run ever. Ran Siuslaw River Rd from Lorane to Siuslaw Falls and back with Luke and Sean. About 48F and some slight rain, great conditions on this curvy, small rolling hill route. Run executed perfectly. We hit the first 3 miles in 8:15, 8:10, 8:00. Then stayed comfortable with miles of 7:40-8:00 on the way out. Turned around and stayed easy for a few miles before dropping down slowly to marathon pace (and lower!). Splits coming back: 7:47, 7:45, 7:57, 7:43, 6:55, 6:58, 6:54, 6:36! (17th mile!). Very very pleased with this run. I was starting to have muscle fatigue late in the run, but was certainly not wrecked. Nice to have Sean alongside running solid as well, with Luke just up the road. Turned a down week around with this adventure.

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