Luke - 8.25

24' w/u; 2x3200m, 400r: 11:07 (80, 85, 82, 85, 84, 83, 82, 82), 11:03 (78, 84, 81, 83, 85, 82, 83, 83); 11' c/d.

Didn't feel too bad on this. A bit of stomach cramping on the second half of the second one, but nothing too bothersome. On the cooldown, however, it really kicked in and I could barely walk (hence cutting it short). Anyway the plan for the workout was somewhere in the 11:00-11:15 range for both, so mission accomplished or whatever.