Went to Pre's Trail and scouted out a loop for fartleks. Did it once normal pace to map it out in my head, then twice with fast sections at designated spots. It starts by going through some singletrack trail easy, then about a half-mile on asphalt fast, then about 600m on asphalt and bark easy, then 300m on bark fast, then about a quarter mile on bark easy, then a loop of the BMX track fast. It took 12:57 both times, and my legs were really feeling it after.
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