Track workout at SMC. I decided to run a 3200 and a 1600. The 3200 wasn't too bad. I was shooting for about 6:10 per mile but came up a bit short. Good hard effort. My second mile was 6 seconds slower though. The 1600 I had a few guys with me instead of being solo. Goal was to hit a 6 minute mile. We were 3 minute behind pace after 2 laps. I told one guy, who then immediately sped up. We made up 2 seconds in 200 meter and then another second in the next 200. Some jackass was totally in my way at one point as he was walking across the track without looking and I nearly stopped to avoid running him over like mack truck with my 150 lb frame. So the final lap I maintained and then the fast guy egged me into running the final 100 hard and I hit 5:58. It felt a bit tough but I wasn't dead or anything afterwards.
1200 wup in 6:19
400m in 85
12:30.6 3200
5:58.5 1600
6:10 cd on track (~.55 mi)
9:55 back to work (1.15 mi)
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