Friday, July 20, 2012

Luke - 7.5

7.5mi, 56:54 (7:35)
Plan was to do 5.5mi at 6:30 pace, or maybe 6:40 since I was on Rexius.  After warming up, did a 6:35 and a 6:42, and was struggling in the next couple miles, especially with stomach issues, and stopped at about 3.75 miles (didn't get the third mile split because the post was missing).  Although my stomach was the only thing really keeping me from going on, I think the rest of my body was kinda not great also...after Thursday's tough workout I really wasn't able to do another workout so soon.  I think I'll get used to these aerobic development runs pretty quickly though, and should be able to get two in a week on the reg.

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