Luke - 17

17mi, 2:09:43 (7:37) This was almost all on bark. Felt good most of the way; the last couple miles were tough though. The bark trails have every 1/4 mile marked, so I was able to keep track of my pace really easily. I wanted to keep it at about 7:36 pace (1:54 per 1/4) and I was able to do that most of the way. I figured out what 7:36 pace would be for 17 miles (it's 2:09:12) on my run, and was happy to be almost exactly at that even after slowing to about 8:00 pace for sections of the last couple miles.

This is, I suppose, the start of my high-mileage summer.