Saturday, June 26, 2010

Chris - 5.04

40:23 - 8:00 pace

First time I've run over 5 miles since April 1st. Felt pretty good I'd say. My left achilles/lower calf was bothering me for a bit, and then my knee started tweaking a little at the end, but I was able to maintain a good pace throughout and finish strong up the hill to my house! Perfect weather - ran right as the sun was setting.

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