This run makes me wonder if I didn't get enough rest before the race on Saturday. How the hell do I run 7 min pace for 2 miles on a training run and only 10 seconds faster for 3 miles in a race? Anyway, the run went well and I actually ran faster than I had hoped so that makes me happy! I'm going to keep doing these periodically to keep up my speed. I'm also hoping to drive to a track on Saturday to do some intervals, since unfortunately some plans I had made with friends (that I was really looking forward to) fell through.
The next race I do with Darren, I'd better kick his ass.
And break 19:30.
splits: 6:46 - 6:58
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