Monday, August 16, 2010

Chris - 3.47

27:18 - 7:52 pace

Had to take it easy on this one because of the heat (95*). I also stopped toward the end for a little breather, I was running directly in the sun and felt like I was getting a little too overheated. The plan is to run 6.5 Wednesday, and hopefully if I feel good the next day I'll do this route again and then a 5'er on Friday evening.

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