Sunday, August 22, 2010

Luke - 12

12mi, 95:26 (7:57)
Last night as I was leaving for work I found my bike had a flat tire, so I had to take a taxi to the place where I pick up my taxi...so instead of biking home this morning, I ran home. I found a good route so that I wouldn't have to run through town on main streets. Basically up one street for about 3 miles, to the very Western end of the Ridgeline Trail (where the Ridgeline Ramble starts), then along Ridgeline for about 4 miles to Fox Hollow, and back home the same route as the out-and-back 8.75-miler Zack and I do most Wednesdays. I was 7:26 down the hill, and 7:15 pace on the bark on the way back. I had to push the last few miles to get under my goal of 8-minute pace overall.

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