Friday, August 20, 2010

Chris - 3.47

27:30 - 7:55 pace

Wanted to get a short run in after work, since my legs were feeling pretty good. Considering the lack of energy they seemed to have though, I think I'm going to do intervals on Sunday instead of tomorrow, so I get more out of them. Time to get cleaned up and go meet a friend for burgers and beer....

splits: 13:54 - 13:36

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