Monday, September 5, 2011

Luke - 10

10mi, 74:34 (7:27)
Went down to Pre's Trail and did the 1.4-mile loop in 10:43, then took the trail around the pond, then went over the river and over the railroad tracks and up the road behind Hendricks Park to the Ribbon Trail and back home.
Over the weekend Zack and I went up to Portland to watch the Duck game with some friends; I ended up not running at all on Sunday. This run went okay but I think if I had done three or four easy on Sunday it would've been better.

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