Friday, September 16, 2011

Luke - 10.4

10.4mi, 71:04 (6:50)
Ran to the 1.5-mile loop of Pre's Trail and did six miles in 36:53. The loops were 9:22, 9:23, 9:22, and 8:37. On the last one I wanted to go faster, and luckily for me I spotted a guy doing about 6:30 pace with about .6mi to go, and I'm always able to go faster when I'm running someone down.

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