Monday, April 22, 2013

Luke - 9

9mi, 65:25 (7:16)
Took the alternate route up Fox Hollow, then added the stream crossing on the way down.  Felt pretty good, in part due to the nice weather (65º+ and sunny), which is supposed to last all week.  Kept up sub-7 pace the entire way back from the hills, despite there being a fierce headwind the whole time.  Also did 4 pullups, 30 seconds rest, 3 pullups on the way back.

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