Monday, March 23, 2009

Luke - 20

am - 11mi, 84:39 (7:41)  Noticed I was pushing to get under 7 minute pace, so slowed down.  This week is for mileage, not fast stuff.
pm - 9mi, 74:21 (8:15)  Usually when I go this slow it's because I'm hurting...today it's just what felt easy.  Definitely could have kept going at the end of this run...that's encouraging.

1 comment:

  1. nice work on the dub. dont worry about going too slow man. just listen to the body and dont worry about hitting a certain pace.

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