Luke - 4

4mi, 29:32 (7:23)

Mile loops of 7:31 and 7:14, and a 1000m loop in 4:29. Headed out the door in my Brooks to find a package from Steve addressed to Luke "Galen" Vaughn. It was a pair of Mizuno Wave Ronins that he had gotten from a friend and was kind enough to send to me. I put them on and headed out the door again and instantly had pain in my left calf. I turned around after a block and went back inside and took out the insoles, and headed out again and they felt great. They can safely enter the rotation, and it's great timing because one of my pairs of Brooks fell apart the other day.

Thanks for the shoes, Steve!