Thursday, February 10, 2011

Chris - 4.5

35:44 - 7:56 pace

Got out on another run before the whole family showed up at my grandparents. I did a loop around where they live, past some golf courses and condos. I ran the first 3 miles or so at a little slower pace, partly because my achilles was bothering me. Then when I turned a corner and knew where the finish was, I picked it up a lot and really pushed myself. After I finished and walked for a little to catch my breath, I did a couple sprints for the hell of it.

Unfortunately, I think my right calf might be strained. It's been being really finicky and tight and gives me a weird sharp pain when I try to stretch it or my achilles. Hope that heals up quick!

No comments:

Post a Comment