Track workout with the Flyers. The workout was a ladder. 400, 800, 1200, 1200, 800, 400 with 400 recovery in between each except for after the first 400. I slowed down a bit in the second half of the ladder besides the final 400 where everyone ran really fast.
1.8 mi wup in 16:16
400 in 85, 100 rec
800 in 2:57, 400 rec
2x1200 (4:42, 4:45), 2x400 rec
800 in 3:05
400 in 79.4
1.75 mi cd in 15:58
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment