Track workout with the Flyers. I was pretty tired for this workout since I haven't slept much. But it was the mile TT and I had to be up for it. We did a 400 first to gauge our pace, recovered for about 30 seconds, and then we started the 1609m TT. It was a huge group and I had to move into lane 4 at about the 100m point to get into position. I probably had to work a bit too hard to hit the first lap in 83. I fell off on the second lap before coming back nicely in the final 800. My goal was to run 5:30 and I came up short in 5:35. Final 400 in 81 was nice as I outkicked two people in the final 100m. I think being well rested and not wasting time having to pass in outer lanes could have got me to 5:30 or under slightly.
1mi wup in 9:06
400 in 92
1 mi (1609m) in 5:35 (83, 87, 84, 81)
2x1600 in 6:13, 6:17
800 in 3:00
2.5 mi cd in 22:19
3x300 recovery
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