Flyers track workout. Cold and rainy out here. I guess this is the final parting shot from Winter before 9 months of sunnyness. I decided to do a 4 mile tempo run. The group was doing a bunch of 400 repeats that I didnt feel like doing. I ran it in 26:56, averaging about 6:44 per mile. Nice and smooth, didnt push but ran the final 400 in 1:34 or so.
1.22 mi 11:34 wup
4mi tempo in 26:56 (6:50, 6:48, 6:40, 6:38)
2.5 mi cd 22:07 cd
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