James - 3.1

30:55

I thought I did 10 miles this week, but I got my runs mixed up. It's still a huge improvement. I did this increasing in speed from 5mph to 8mph, but it still averaged at 6mph (10 minute miles). I not only need new shoes because I am getting blisters on both feet but because I stepped in a puddle that also appeared to have petrol/gas in it on the way home last week. Talk about deadly, smelly shoes.