Luke - 4

4mi, 33:13 (8:18)
I have a dentist appointment this afternoon (sixth week in a row with either a doctor or dentist appointment!) so I put shorts and a running shirt in my car before I left for work...unfortunately I didn't bring running shoes. So instead of driving from work to the West end of Ridgeline and running East, I drove home, put running stuff on, and drove up to the Fox Hollow parking lot and ran 2 miles West (the turnaround point was the same).  Felt pretty good, although still slow.  Might be able to start doing the odd 6-8 miler soon instead of this 3-5 mile crap.