Wednesday, January 27, 2010

Chris - 4.2

31:42 - 7:32 pace

Ran by myself today. Perfect weather for a run - sun was out, slightly cool. Wore my long sleeve performance shirt and ended up taking it off halfway through. Hip/knee didn't bother me much at all, but my shins were feeling kinda weak. Looking forward to running w/ Mike Friday and closing off another good week with a solid run!

splits: 16:37 - 15:05

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