Thursday, January 21, 2010

Luke - 4.5

4.5mi, 34:20 (7:37)
I was in Riverside because my mom had dental surgery, so afterwards I took the opportunity to run in a new location. I found a place on Google Maps a couple miles from the dentist's and went there while it was pouring out. I was expecting a trail but the whole thing ended up being a paved loop, which I did twice. I hit it pretty hard, charging up the hills and not stopping myself too much on the downhill. I have noticed that my downhill speed is not what it once was...I think increasing mileage will help that a ton.

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