Wednesday, February 24, 2010

Luke - 8.75

8.75mi, 67:38 (7:43)
Fox Hollow run with Zack. We went the sloppy way up, where one could barely run for one's feet slipping down the hill as one tries to run up. Went down the less sloppy (but still fairly sloppy) way down. Up was 10 flat, down was 6 flat. We both felt great on the way back, dipping under 7-minute pace a few times while still holding a conversation. By the end of the run it was pouring out, so we took post-run pictures of our wet and muddy selves. Good stuff.

1 comment: