Steve - 4.1

40:22 (9:51)

My first run on my old industrial dirt route in a few months. Unfortunately, the old path had a surprise in store for me. It parallels the street, so naturally there are street lights every 50 meters or so. Of course a lot of them don't ever turn on for some reason and its pretty dark. So I ended up stepping directly on a rock and turned my ankle really bad. I was able to run, but I moved to the street for the final 2 miles because I didn't want to further aggravate it. It's pretty sore the day after, but I'll be good to go for Sunday's race.