Flyas workout in the cold. The workout was Voimas, which are alternating marathon and 5k pace laps for 2400 meters. I wanted to do my own thing and do a 6:40 pace for 2400. I went way too slow on my first lap, running like a 1:58. Quickly got into the right pace for the rest of it, even running a way too fast 1:33 ish lap at one point. After a quick 400 recovery, I was able to run, a very even 10:07 in the second set, which felt pretty good.
1.85 mi wup in 17:32
2 x 2400 with 400 recovery (10:10(6:56 mile, 800 in 3:14), 10:07 (6:41 first mile, 800 in 3:26)
10:56 cd for 1.2 mi (.50 barefoot) So cold...
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