Track workout with the "Flyas". Did my customary 2 mile tempo run and threw in an 800 at a decent clip as well. First mile was slow, but I stepped it up in the second mile. Wasn't pushing, pretty smooth effort. 800 felt OK. I went off with the fast group and they left me in the dust after 150 meters. The leader ran about 2:20 I think, which is hauling for a workout. I just wanted to see how it felt to run a bit faster. Time wasnt as important as just staying relaxed and being comfortable at a faster pace. I'm optimistic for my upcoming race on Sunday, the Redondo Beach Super Bowl 10k/5k. I'm doing the 5k and I'm shooting for 21:00 or faster. As long as I can run this time without pushing really hard, I'll be happy. If not well, they have free Asahi Beer after the race...
1.4 mi wup in 13:39
2 mile tempo in 13:50 (7:09, 6:41)
800 in 5:12
800 in 3:08 (1:33, 1:35)
1 mile cd in 9:18
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