Flyers' track workout. Did my usual tempo run. I forgot my watch, but I was able to get some splits from another runner. My first 400 meters of the tempo run was 1:52 as I eased into the pace. I didn't feel like I was ready to jump right into 6:40ish pace. Waiting for Luke's deluge of backdated posts....
7:10, 6:44, 5:00(.75 miles)
2 mi wup
2.75 tempo in 18:54 (6:52)
1.25 cd barefoot
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Yep, it's coming.
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